"Sarah hosted a "Breathe & Reflect: A Mindful Pause" session for our team and it was wonderful. Truly relaxing and are team are still raving it about it now." - Rachel, Illuminate Financial
"Sarah led a 30 minute mindfulness session for our team focused on resetting around the holidays. Everyone who joined the session, including myself, had such a wonderful experience. The class was perfectly balanced and left everyone feeling relaxed and recharged. Colleagues shared feedback such as “Wish we had an hour for that” and “Seriously that guided meditation was SO good. Her voice was so relaxing. I was horizontal on my yoga mat!”. We will definitely be working with Sarah again on future mindfulness sessions for our team!" - Rachel, Sidecar Health
"Sometimes when we are burnt out, everything feels overwhelming, even those little tasks that only take a few minutes. But now having practiced the pause, I don’t feel as overwhelmed and actually feel empowered to take on the rest of my day. This is a small effort with such a great impact and my team and I are already talking about ways we can do more of this! Thank you again for taking the time to lead us through this exercise and I know your efforts with Ikigai are going to change lives!" - Alex, Wrike
