Mindfulness and Business

TESTIMONIALS

Imogen, Ikigai Bloom

Working with you has been truly transformational. You seamlessly weave together eastern philosophy, modern leadership thinking, and somatic practice; and our sessions have helped me uncover what motivates me and brings me joy at work. This clarity has allowed me to confront difficult questions and make important career decisions with confidence.

The programme you designed felt completely tailored to me and my goals. It was the perfect blend of mindfulness practices (which created the headspace I needed to explore challenges) and grounded business insights that I could immediately apply.

You are such an inspiring person! Warm, wise, and a fantastic listener who always asks the right questions at the right time. Your real-life leadership experience as a COO adds a practical perspective that makes your guidance both relatable and actionable. I’m so pleased I chose to work with you, and I would recommend you wholeheartedly to anyone seeking to feel more connected, confident, and fulfilled at work.

Ash, Yoga

Sarah is the most beautiful yoga teacher, space holder and human. From the moment I stepped into the room with her, she has this incredibly ability to calm and soothe the soul. Her classes always connect to the depth of the practice as she weaves little gems of wisdom throughout. I always leave feeling inspired and float into the rest of my day. She will always be one of my most treasured spiritual teachers.

Tom, Yoga

Absolutely, yes to more - I cannot go without our sessions and love the feeling of empowerment our classes give me.

Ocula Tech

We were lucky to have Sarah from Ikigai Flow lead a breathtaking meditation session for our team of 20 before our big hackathon day. The positive feedback was unanimous, and we all felt so centered and ready to tackle the day. Sarah's startup experience really makes her session even more impactful. Highly recommend Sarah and Ikigai Flow - a massive thank you from all of us!

Sidecar Health

Sarah led a 30 minute mindfulness session for our team focused on resetting around the holidays. Everyone who joined the session, including myself, had such a wonderful experience. Sarah provided a relaxing playlist for those who were interested in setting the session to music, and guided us through 30 minutes that were broken up with breathing exercises and gentle stretching. The class was perfectly balanced and left everyone feeling relaxed and recharged.

Some of the feedback I received from colleagues about the session:

“Wish we had an hour for that”
“Seriously that guided meditation was SO good. Her voice was so relaxing. I was horizontal on my yoga mat!”
“Her voice was so soothing. I loved the questions and the stretching.”

We will definitely be working with Sarah again on future mindfulness sessions for our team!

1:1 Yoga

Just wanted to thank you again for all the wonderful classes. You are an incredible teacher and have the best style….you made me find my love for yoga again!

I so enjoyed coming to the mat for our classes and carving some time out for myself.

Tom, Ikigai Bloom Coaching

Wanted to take a moment to sit down and think about how great the past 12 weeks have been. Truly I found the sessions amazing and so beneficial for finding calm and patience in everything that has been going on in my work and personal life during our time together. Your teaching style is wonderful and easy to follow that I very quickly felt comfortable and engaged on the mat under your guidance. Your naturally positive energy and ability to ask the right questions throughout the three months challenged me in the right way and encouraged me to speak openly and freely with you; which I loved.

Alex, Wrike

That was great! I feel so refreshed. I honestly want to do this everyday during my lunch. After our workshop, I feel energized and calm and ready to take on the rest of my day! I physically feel more at ease instead of rushing through my day, taking short and shallow breaths and just feeling overly reactive to every little inconvenience. After the workshop, now I feel clear-headed and ready to be productive!

Well at Work Yoga

I just wanted to thank you for the great yoga sessions, they've honestly been so much better than any other prenatal yoga class I've tried and I was always looking forward to every other Monday evening for this reason!

Martyn, Lendable

Sarah has been a huge influence on my life professionally and personally. I have been lucky enough to work under Sarah’s leadership for four years in a fast paced tech company. Sarah’s ability to lead, coach and focus on wellness has resulted in a young team achieving great success and happiness that I’m proud to be part of.

Penelope, Lendable

Sarah is incredible. You just want to be around her smiling, and bubbly (but still soft) energy. As soon as you are, you feel so comfortable and ready to soften the rough-edges-of- your-day off a bit. I have worked with Sarah for over 7 years - she is creative, compassionate and constant. She has so much expertise from her time as COO, leading a huge team with kindness and empathy. These were not easy mountains to climb and she did so with a grace I am slowly learning to have myself thanks to my time with her as my mentor. I could not recommend Sarah more, especially from a female perspective and getting back to your female power. If I could I would have a daily coaching sessions! Go go go!

Cara, BeZero

Thank you again for another great session! Really great feedback from everyone, someone mentioned it was the best yoga class they've been to!

Katie, Lendable

Sarah radiates light and positive energy. She consistently supported me and my growth both on a personal and professional level. She is thoughtful, kind, empathetic and genuinely wants the best for people. I could go to her at any time for anything. Nothing is ever too much for Sarah and she is simply a joy to know.

"The programme was the perfect blend of mindfulness practices and grounded business insights that I could immediately apply" - Imogen, Ikigai Bloom

Combining my decade in mindfulness and as a COO, to support a gentle unfolding into your ikigai

A LITTLE BIT ABOUT ME

I’ve always been fascinated by what helps people thrive.

How do we create the conditions to feel safe, grounded, connected and fully ourselves? How do we navigate challenge, uncertainty and change without losing sight of who we are?

For over a decade, I worked as a COO and founding team member of one of Europe’s leading fintechs, helping grow the business from a small startup into an international company. While the growth was exciting, my greatest interest was always people: what helped individuals flourish, teams collaborate and meaningful work emerge.

Alongside my career, I was drawn to mindfulness, yoga, breathwork and, more recently, somatic practices. Becoming a mother deepened this exploration even further, revealing just how closely our wellbeing is connected to our bodies, nervous systems and relationships.

Today, through Ikigai Flow, I bring these worlds together. My work combines coaching, mindfulness and somatic practices to help people reconnect with themselves, navigate life’s transitions and create a life that feels more aligned, meaningful and alive.

Ikigai ~ the intersection of what you love, what you’re good at, what the world needs and what sustains you.

"Thought you would like to see this from my Oura ring on Thursday. The only part of the day showing restored was during meditation 🧘‍♂️ motivation to get it back into my daily life!"

Well at Work attendee