MINDFUL COACHING
MINDFUL COACHING

MINDFUL COACHING


"Working with you has been truly transformational. You seamlessly weave together eastern philosophy, modern leadership thinking, and somatic practice; and our sessions have helped me uncover what motivates me and brings me joy at work. This clarity has allowed me to confront difficult questions and make important career decisions with confidence.

 

The programme you designed felt completely tailored to me and my goals. It was the perfect blend of mindfulness practices (which created the headspace I needed to explore challenges) and grounded business insights that I could immediately apply.

 

You are such an inspiring person! Warm, wise, and a fantastic listener who always asks the right questions at the right time. Your real-life leadership experience as a COO adds a practical perspective that makes your guidance both relatable and actionable. I’m so pleased I chose to work with you, and I would recommend you wholeheartedly to anyone seeking to feel more connected, confident, and fulfilled at work."

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IKIGAI COACHING 



Work 1:1 with me to uncover the sweet spot between what you love, what you're great at, what the world needs, and what sustains you - your Ikigai. These Mindful Coaching sessions are a practical and supportive space to harmonise your internal world with the external - whether that’s navigating career decisions, managing stress, or finding clarity and confidence in what's next for you.


Blending my experience as COO and founding team of a high-growth fintech with my expertise as a yoga and meditation teacher, I bring a unique mix of strategic coaching and mindfulness tools to help you feel more grounded, empowered, and in control. Through the Ikigai framework, we explore how your values, purpose, and actions align—so you can move forward with clarity, ease, and a renewed sense of direction.


Week 1: Root & Reflect

Week 2: A Life of No Compromise

Week 3: Inner Blocks & Patterns

Week 4: Rituals & Rhythms

Week 5: Dual Awareness in Action

Week 6: Joy as Strategy

Week 7: Quiet Work

Week 8: Your Unique Value

Week 9: Connected Leadership

Week 10: Integration

Week 11: Living Your Ikigai

Week 12: Closing with Ikigai


Testimonials
Testimonials

Testimonials

"I wanted to take a moment to sit down and think about how great the past 12 weeks have been. Truly I found the sessions amazing and so beneficial for finding calm and patience in everything that has been going on in my work and personal life during our time together." - Tom, Ikigai Bloom


"Sarah has been a huge influence on my life professionally and personally. I have been lucky enough to work under Sarah’s leadership for four years in a fast paced tech company. Sarah’s ability to lead, coach and focus on wellness has resulted in a young team achieving great success and happiness that I’m proud to be part of." Martyn, Lendable